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A nonprofit, independent news source to inform, inspire, educate and connect the St. Louis Jewish community.

St. Louis Jewish Light

A nonprofit, independent news source to inform, inspire, educate and connect the St. Louis Jewish community.

St. Louis Jewish Light

A nonprofit, independent news source to inform, inspire, educate and connect the St. Louis Jewish community.

St. Louis Jewish Light

95654997

95654997

Drew AngererPublished May 9, 2017

NEW YORK, NY - MAY 5: In this photo illustration, a woman holds a fidget spinner, May 5, 2017 in the Brooklyn borough of New York City. Fidget spinners have become the latest toy sensation and some schools have banned them because they've become a distraction....

Cathleen Kronemer, NSCA-CPT, Certified Health Coach, is a longtime fitness instructor at the Jewish Community Center. She is also a member of the St. Louis Jewish Sports Hall of Fame.

Lighten Up: The power of just an hour

By Cathleen Kronemer, NSCA-CPTPublished November 17, 2011

Every year, it seems that "falling back" always seems to wreak havoc with our delicately balanced bodies.While most of us no doubt enjoyed an extra hour of sleep a couple of weeks back, some folks probably chose to rise at the same hour and make creative,...

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