If I asked you to close your eyes and picture something important, what would you see? You might be reliving a very special memory from a long time ago, or thinking about the next item on your very full “to-do” list. While there is definitely a place...

The decision to make changes in daily habits is a powerful one, difficult at times, but ultimately one that moves you in a positive direction. Once there is evidence of success, even baby steps can seem like giant leaps.  For many of my clients, being...