BY PATRICIA CORRIGAN, SPECIAL TO THE JEWISH LIGHT
• Published April 4, 2012
A whopping 1,889 pounds of fat have gone missing as a result of the second annual “Lighten Up Weight Loss Challenge,” an eight-week program sponsored by the St. Louis Jewish Light and the Jewish Community Center – and one family’s pride, enthusiasm...
By Cathleen Kronemer, NSCA-CPT
• Published March 8, 2012
The decision to make changes in daily habits is a powerful one, difficult at times, but ultimately one that moves you in a positive direction. Once there is evidence of success, even baby steps can seem like giant leaps. For many of my clients, being...
BY PATRICIA CORRIGAN, SPECIAL TO THE JEWISH LIGHT
• Published February 8, 2012
There may be no "I" in "team," but the eyes of all 227 people on the 56 teams participating in the second "Lighten Up Weight Loss Challenge" are on one another, sizing each other up as they compete to lose weight, get fit and win prizes. The Jewish Light...
By Cathleen Kronemer, NSCA-CPT
• Published May 27, 2011
"To sleep, perchance to dream....." While this is a beautiful literary sentiment, the importance of sleep represents more than just an ideal time to allow the mind to rest and drift. The hectic pace at which the majority of us live our lives necessitates...
By Ellen Futterman, Editor
• Published December 29, 2010
If like so many of us, you have made the same New Year's resolution for the past decade - eat less, move more - and yet somehow have managed to do the opposite, have we got the program to rock your world.Welcome to the "Lighten Up Weight Loss Challenge,"...
