Back by popular demand, the St. Louis Jewish Light and the Jewish Community Center are once again teaming up to bring you the most dynamic and creative way to get in shape for 2012. The Second Annual “Lighten Up” Challenge will be underway soon, and there is still time to hop aboard and join in the excitement.

Whether you are looking to shed a few of those extra holiday pounds, improve your fitness level, or embark on a journey towards better health with the help of a dietitian and a personal trainer, the possibilities are endless! All you need to bring is a healthy dose of motivation; the professionals at both JCC facilities are ready and waiting to get you started on what just might be the most transformative eight weeks of your life!

I recently came across a fabulous quote: “You are always one decision away from changing your life.” Could it really be that simple, you may be asking? Yes! While making this decision is indeed simple, the challenge itself will be anything but easy. Think of it as eight weeks of growth in a positive direction, creating lifestyle changes that will add immeasurable value to each day, helping to empower you toward even better tomorrows.

The challenge is open to individuals as well as teams; if you don’t have a team, the trainers at the JCC’s will place you with other eager members. Motivation and competition serve to spice up the challenge, as well as the enticement of fabulous prizes along the way! So, what are you waiting for? The “new you” is anxious to be unveiled! Come join the fun as we “lighten up” 2012!

Cathleen Kronemer is a longtime fitness instructor at the Jewish Community Center.