United Hebrew Congregation will hold an eight-week Torah Yoga course from 9:30 to 10:30 a.m. on Thursdays, beginning Jan. 12 in the Spielberg chapel. Maxine Mirowitz, RYT (Yoga Alliance Registered Yoga Teacher) makes classes accessible to both beginners and more advanced students. As a Holistic Yoga Teacher, Mirowitz aims to energize participants’ minds and bodies to revitalize emotional and physical well-being. She has developed a series of postures that flow together to warm the body and work the heart. By linking movement and breath, you stretch, and strengthen your muscles while developing stamina, coordination and confidence. The cost is $50 ($40 for UH members) for the sessions. Participants should bring a mat.

To register, call Marsha Kunin at 314-469-0700.