A nonprofit, independent news source to inform, inspire, educate and connect the St. Louis Jewish community.

St. Louis Jewish Light

A nonprofit, independent news source to inform, inspire, educate and connect the St. Louis Jewish community.

St. Louis Jewish Light

A nonprofit, independent news source to inform, inspire, educate and connect the St. Louis Jewish community.

St. Louis Jewish Light

Cathleen Kronemer, NSCA-CPT, Certified Health Coach, is a longtime fitness instructor at the Jewish Community Center. She is also a member of the St. Louis Jewish Sports Hall of Fame.

Visualize your potential

By Cathleen Kronemer, NSCA-CPT, Lifestyle/Weight Management Coach July 19, 2012

If I asked you to close your eyes and picture something important, what would you see? You might be reliving a very special memory from a long time ago, or thinking about the next item on your very full “to-do” list. While there is definitely a place...

Cathleen Kronemer, NSCA-CPT, Certified Health Coach, is a longtime fitness instructor at the Jewish Community Center. She is also a member of the St. Louis Jewish Sports Hall of Fame.

When the number doesn’t move

By Cathleen Kronemer, NSCA-CPT March 8, 2012

The decision to make changes in daily habits is a powerful one, difficult at times, but ultimately one that moves you in a positive direction. Once there is evidence of success, even baby steps can seem like giant leaps.  For many of my clients, being...

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A nonprofit, independent news source to inform, inspire, educate and connect the St. Louis Jewish community.