A nonprofit, independent news source to inform, inspire, educate and connect the St. Louis Jewish community.

St. Louis Jewish Light

A nonprofit, independent news source to inform, inspire, educate and connect the St. Louis Jewish community.

St. Louis Jewish Light

A nonprofit, independent news source to inform, inspire, educate and connect the St. Louis Jewish community.

St. Louis Jewish Light

Cathleen Kronemer, NSCA-CPT, Certified Health Coach, is a longtime fitness instructor at the Jewish Community Center. She is also a member of the St. Louis Jewish Sports Hall of Fame.

No pain, no gain? No way!

By Cathleen Kronemer, NSCA-CPT, Lifestyle/Weight Management CoachPublished August 2, 2012

Whether you are a regular at the gym, or more of a weekend warrior, you are no doubt acquainted with the old adage, “No pain, no gain”.  In an effort to increase our levels of fitness, we often strive to out-perform what we accomplished during our...

Cathleen Kronemer, NSCA-CPT, Certified Health Coach, is a longtime fitness instructor at the Jewish Community Center. She is also a member of the St. Louis Jewish Sports Hall of Fame.

Visualize your potential

By Cathleen Kronemer, NSCA-CPT, Lifestyle/Weight Management CoachPublished July 19, 2012

If I asked you to close your eyes and picture something important, what would you see? You might be reliving a very special memory from a long time ago, or thinking about the next item on your very full “to-do” list. While there is definitely a place...

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A nonprofit, independent news source to inform, inspire, educate and connect the St. Louis Jewish community.