Whether you are a regular at the gym, or more of a weekend warrior, you are no doubt acquainted with the old adage, “No pain, no gain”.  In an effort to increase our levels of fitness, we often strive to out-perform what we accomplished during our...

If I asked you to close your eyes and picture something important, what would you see? You might be reliving a very special memory from a long time ago, or thinking about the next item on your very full “to-do” list. While there is definitely a place...