Whether you are a regular at the gym, or more of a weekend warrior, you are no doubt acquainted with the old adage, “No pain, no gain”.  In an effort to increase our levels of fitness, we often strive to out-perform what we accomplished during our...

The decision to make changes in daily habits is a powerful one, difficult at times, but ultimately one that moves you in a positive direction. Once there is evidence of success, even baby steps can seem like giant leaps.  For many of my clients, being...

If there was one thing I could change about my face, I'd get rid of the frown lines between my eyebrows. I know I'm not alone in this targeted hostility towards those lines. In fact, one of my colleagues who's young enough to be my daughter and has beautiful,...

As the temperatures indicate, summer is just around the corner, and with summer comes..... swim suit season! To that end, many folks are getting busy with their workouts, and focusing particularly hard on their midsections. As I walk through the gym,...