By Charlotte Anthony, JTA
• Published July 31, 2012
Four-time gold medalist Jason Lezak, competing in likely what is his final Olympics, helped the American swim team qualify for the 4x100-meter freestyle relay finals. Lezak swam in the morning preliminaries on Sunday but did not compete that evening in...
By Cathleen Kronemer, NSCA-CPT
• Published May 17, 2012
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” —Aristotle Habits are funny things. They tend to sneak up on us, so seemingly innocuous, only to grab a stronghold until they have established themselves as a pattern...
