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A nonprofit, independent news source to inform, inspire, educate and connect the St. Louis Jewish community.

St. Louis Jewish Light

A nonprofit, independent news source to inform, inspire, educate and connect the St. Louis Jewish community.

St. Louis Jewish Light

A nonprofit, independent news source to inform, inspire, educate and connect the St. Louis Jewish community.

St. Louis Jewish Light

Let’s look at the intersection of Women’s History Month and Purim

By Cathleen KronemerPublished March 21, 2024

Women’s History Month and the holiday of Purim both occur in March this year. Coincidence? Or perhaps a rich opportunity to reflect upon the bravery and determination of the heroine in the story of Purim, Queen Esther? Esther, chosen from a beauty...

Cathleen Kronemer, NSCA-CPT, Certified Health Coach, is a longtime fitness instructor at the Jewish Community Center of St. Louis.

Haman, hamantaschen and how to have a healthy Purim

By Cathleen KronemerPublished February 24, 2021

While kids of any age look forward to December all year long, anticipating 8 fun-filled nights of gifts, dreidel spinning, latkes and chocolate “gelt” on Hanukkah, Judaism also features another grand and celebratory holiday, replete with costumes,...

Cathleen Kronemer, NSCA-CPT, Certified Health Coach, is a longtime fitness instructor at the Jewish Community Center. She is also a member of the St. Louis Jewish Sports Hall of Fame.

Hanukkah during COVID: It is still 8 days of miracles

By Cathleen KronemerPublished December 8, 2020

Have you ever noticed that, no matter how you spell the holiday known as The Festival of Lights, you need eight letters? I like to think of it as one letter per night, whether you prefer Chanukah or Hanukkah. The pandemic puts a different sort of spin...

Cathleen Kronemer, NSCA-CPT, Certified Health Coach, is a longtime fitness instructor at the Jewish Community Center. She is also a member of the St. Louis Jewish Sports Hall of Fame.

Thanksgiving: The Great Unifier

By Cathleen KronemerPublished November 20, 2020

Thanksgiving arrives at a perfect time each year, just as the myriad of world religions gear up for their respective winter celebrations. Many consider it the perfect intersection of all great religious traditions; and depending on the topics in which...

Cathleen Kronemer, NSCA-CPT, Certified Health Coach, is a longtime fitness instructor at the Jewish Community Center. She is also a member of the St. Louis Jewish Sports Hall of Fame.

A bit of soul searching before the Days of Awe

By Cathleen KronemerPublished September 10, 2020

This year, the celebration of Selichot - the official “kickoff” for the High Holy Days – commences with sundown on Saturday, Sept. 12th. Jewish tradition instructs us to regard this time as a period of soul-searching and reflection, as we prepare...

Cathleen Kronemer, NSCA-CPT, Certified Health Coach, is a longtime fitness instructor at the Jewish Community Center. She is also a member of the St. Louis Jewish Sports Hall of Fame.

Fitness blog: Boosting your java jolt

By Cathleen KronemerPublished April 30, 2020

Welcome to the stay-at-home community! In addition to processing the various and often conflicting news reports, cleaning the house again and again, and trying to get outside for exercise, I find myself consuming much more coffee than usual. In an effort...

Cathleen Kronemer, NSCA-CPT, Certified Health Coach, is a longtime fitness instructor at the Jewish Community Center. She is also a member of the St. Louis Jewish Sports Hall of Fame.

Tu B’Shvat: Nature is calling

By Cathleen KronemerPublished February 3, 2020

Tu B’Shvat, or “The New Year of the Trees”, begins this year at sunset on February 10.  This joyous celebration has developed into an ecological day of sorts, reminding us of our connection to the earth. The Jews are considered caretakers of...

Cathleen Kronemer, NSCA-CPT, Certified Health Coach, is a longtime fitness instructor at the Jewish Community Center. She is also a member of the St. Louis Jewish Sports Hall of Fame.

Do Jewish people celebrate Thanksgiving?

By Cathleen KronemerPublished November 25, 2019

“Do Jewish people celebrate Thanksgiving?”I have been asked this a multitude of times throughout my life, and it never ceases to confound me. After all, most Jews also identify as Americans; as such, we happily embrace and partake in Thanksgiving...

Cathleen Kronemer, NSCA-CPT, Certified Health Coach, is a longtime fitness instructor at the Jewish Community Center. She is also a member of the St. Louis Jewish Sports Hall of Fame.

Food allergies and laws of kashrut

By Cathleen KronemerPublished July 31, 2019

As a lactose-intolerant adult, I have grown accustomed to life without cheese. Having never been a huge fan except for the gooey stuff atop a deep-dish pizza, this is not much of a problem for my taste buds. I will, however, admit to craving — and missing...

Cathleen Kronemer, NSCA-CPT, Certified Health Coach, is a longtime fitness instructor at the Jewish Community Center. She is also a member of the St. Louis Jewish Sports Hall of Fame.

Hail to the hummus to celebrate Israel’s 71st anniversary

By Cathleen KronemerPublished May 9, 2019

Independence Day commemorates the establishment of Israel as an independent Jewish state. This inspirational declaration was announced on May 14, 1948 by the Jewish leadership, led by future Prime Minister David Ben-Gurion. Israelis take great pride...

Cathleen Kronemer, NSCA-CPT, Certified Health Coach, is a longtime fitness instructor at the Jewish Community Center. She is also a member of the St. Louis Jewish Sports Hall of Fame.

Celebrating Queen Esther: A vegan Purim

By Cathleen KronemerPublished March 7, 2019

The Jewish calendar is replete with Holy Days as well as fun festival-type holiday celebrations. This March, Purim offers us an opportunity to experience one of our more upbeat holidays. While observance runs the gamut from reading the Scroll of Esther...

Cathleen Kronemer

Sage advice: Maimonides’ wisdom can inspire us to embrace healthy lifestyle

By Cathleen KronemerPublished January 24, 2019

Does a difference exist between secular and “holy” reasons for keeping our bodies fit?Traditional Jewish thought suggests that we must keep our bodies well for the sake of spiritual pursuits and in order to fulfill mitzvot. Sadly, in today’s modern...

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