How often do you thank God for the gift of health? When we sing or recite the MiSheberach, the prayer for healing and wholeness, do we pause to express gratitude for our own well-being? On good days, we take so much for granted. It isn’t until our bodies are not functioning the way we planned that we remember it is all a gift.

How can we be in a heightened state of thanksgiving? Traditionally, upon waking, a Jew recited various berachot acknowledging just this. But for those whose observance varies, what is a daily reminder of our health?

We complain when we hurt but do we rejoice when we are at ease or free from illness? A simple cold or even an ingrown toenail is reason to express discomfort.

In a similar scenario, we are never content with the weather. During blizzards and single-digit temperatures we crave summer. In the middle of hot and humid summer days we wish for cooler weather. When it rains we ask for sunshine.

Why is it we struggle to find happiness or at least a form of contentment in our daily existence? Why does it take the absence of a given commodity to be thankful? I challenge you to approach the next day, week, month with words of thanksgiving or praise for the natural wonders of the world. Express your gratitude for the simple things we often take for granted. I believe we will find more internal and external joy when we begin to say “thank you.”