In an effort to keep our bodies in peak physical condition, many of us have taken to embracing high-intensity interval training, endless treadmill time, and even arduous boot-camp group exercises classes.  While these admirable undertakings certainly offer their share of positive results, it is not always the visible physical condition that is the most desirable. Some individuals seek psychological refuge in their chosen form of exercise, which is where the virtues of yoga come into play. Another less commonly practiced but just as beneficial of a mind-body experience is the ancient art of Tai chi.

Tai chi consists of a set of 19 movements and one pose, executed in an extremely slow, soft and flowing dynamic.  It is often thought of as more than merely a mind-body connection, but rather as a “moving meditation”.   Deeply rooted in the philosophy of harmonious living embraced by those individuals who practice Taoism, Tai chi is an ancient Chinese form of internal martial arts.

Practiced around the world, but highly concentrated in countries of the Far East, Tai chi has proven to be highly beneficial in improving more than just psychological well-being. Medical research has revealed considerable evidence in favor of Tai chi as a method of improving balance and thereby reducing falls in older individuals. Making use of the interconnectedness between the physical and the spiritual aspects that comprise our bodies, Tai chi can often bring about significant healing simply by circulating and balancing internal energy.

If this sounds a little too “New Age” for some of you, keep in mind what we already know to be true about a variety of exercise methods. Any movement which recruits the core muscles and engages the lower limbs is going to bring about an increase in one’s body awareness.  Our job is to find a way to harness this awareness, and help it transcend from the physical plane to the spiritual realm.  Such is the beauty of slow-moving Tai chi. 

Whether it is strength you desire, relaxation, inner peace, or capturing essential energy, Tai chi can provide all of these benefits and more. There is virtually no impact or bouncing, rendering it the perfect choice for tenuous joints. Clarity, sharper focus, and stress relief have all been described among the many payoffs of hopping off the Stair Climber and mindfully slowing down one’s pace. Every once in a while, utilizing the body’s muscles while engaging the spirit mindfully can bring about a great sense of euphoria. Becoming aware of each breath as the controlled arm movements are gracefully yet purposefully executed, one begins to focus inward rather than on rapidly burning calories.

If you find yourself in a creative fitness rut, or just wish to expand your horizons in the gym, consider treating yourself to a slower pace.  Seek and honor the harmony and inner calm which your spirit is requesting. Practice some Tai chi and let your energy take flight!