It may be a bit on the early side, but the recent warming trend has put many of us in the mood for spring. While that conjures up thoughts of sunny skies, fresh blossoms, and green lawns, it also brings to mind the undeniable fact that we will no longer be able to hide those extra winter pounds under bulky sweaters. Skin-baring clothing season is on its way, and we need to be ready!

If you are one of those fitness fanatics who easily gets bored with the same old routine, spring may be the perfect time to introduce a new element into your workout. The hula hoop – yes, the same one from our childhood – is coming back “full-circle”, and making quite an impact in the world of exercise!

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“Hooping”, as it has come to be known, takes the body through quite a range of benefits. The main difference between hula hoop exercises and push-ups or sit -ups is the number of muscle groups exercised. The motion required during hula hoop exercises recruits every abdominal muscle, and even works the leg muscles, all in an effort to keep the hula hoop from falling. The “push/pull” effect of hooping will stretch the muscles, build strength and create definition, as well as facilitate fat-burning around the glutes and thighs, helping to slim those areas.

As for the cardio benefits, experts say that hooping burns as many calories in one minute as running for the same amount of time. The non-impact aspect of hooping makes it particularly desirable over running, especially if similar benefits can be derived.

The act of hooping requires a significant range of motion for the spine. Increased practice in hooping can lead to increased flexibility, which can help in the prevention of back injuries. With so many ways to benefit the body, not to mention the FUN factor, hooping seems like the perfect way to break out of your training rut and circle into a fit and sleek spring physique!

Cathleen Kronemer, NSCA-CPT, is a longtime fitness instructor at the Jewish Community Center.