Here we are, easing into February, and many of us are still attempting to get into the full momentum of our January resolutions.  For some, a decision to create a healthier lifestyle easily translates into action; sadly, however, for a significant percentage of the general population, this may not be the case.

In pondering what to aspire towards in the first few months of a new calendar year, we must first understand the dynamics of our very complicated brain.  Sometimes the mere setting of the goal is all that we can manage; the actual achievement of said goal never truly comes to fruition. An individual who resolves to lose 20 lbs. often celebrates the determination of the goal, and thereafter never really goes about practicing the discipline associated with bringing that weight loss to life.  While goal-setting does relieve a certain amount of tension, obtaining the goal requires a disciplined attitude.

The prefrontal cortex of the brain functions much like a muscle insofar as it helps the brain decide which thoughts/desires to put into action, and which ones can slide by.  Strengthening this decision-making process is akin to training one’s leg muscles while preparing to run a marathon.  Simply making the choice to enter the race is not enough to make the event a success; one must train all the parts of the body that will be called into action during those 26.2 grueling miles.

So it is with goal-setting and resolutions. Simply stating that you are going to give up soda and chips is certainly a step in the right direction.  Now, however, you must practice the resistance involved in turning down offers of such foods.  If you find it daunting at first to resist temptation of your favorite snacks, try starting with a “warm-up”: practice saying, “No, thank you” to something that doesn’t really impact you as much, like another roll at dinner, or a stick of gum. Once you have practiced this warm-up exercise, the brain is ready to tackle the really hard workout, saying “No, thank you” to chips, soda, or whatever it is you are trying to forego in an attempt to gain control over your lifestyle.  This disciplined attitude is no different than a muscle or a workout: it needs to be practiced, strengthened and challenged often, and soon it will become strong enough to resist anything that may get in the way of your goals.

By developing a strategy that allows for practice and “training”, you will find yourself much better prepared to meet those challenges that will undoubtedly present themselves as you transcend to your final goal.  A strong attitude is the key to success….so put your brain into action and start training!