“Who is that behind those Foster-Grants?” I remember that ad from many years ago, when wearing sunglasses was more of a fashion statement than a protective covering. Even today, everything from Ray Bans to Oakelys can be seen gracing the faces of many poolside teens. Aside from looking “cool”, this accessory may prove to have a multitude of health benefits!

Wearing sunglasses routinely when you are outdoors can protect you from many of the harmful effects of ultraviolet rays. Cataracts, skin cancer, photokeratitis (sunburn on the cornea itself), macular degeneration, and glaucoma are among the chief concerns that surround overexposure to the bright sunlight. According to the Vision Council of America, certain populations are at an increased risk for ocular UV damage. These include individuals who spend many hours outdoors for recreation, those who take such prescription medications such as tetracycline, birth control pills, diuretics, and sulfa drugs, and those who have had cataract or lasik surgery.

Doctors suggest that when purchasing sunglasses, one should be on the lookout for a pair that touts “over 95 % UV protection”. In addition, look for a lens tint — such as neutral gray, amber, brown or green – that will block 80 percent of transmissible light, but no more than 90 percent to 92 percent of light. Add to that the multitude of designer eyewear from which to choose, and you should be set for plenty of safe summer fun in the sun!

Cathleen Kronemer is a longtime fitness instructor at the Jewish Community Center.