Jessie Brown, director of programs at NAMI St. Louis, will discuss “Unwind My Mind: Self-Care Strategies” from 1 to 2 p.m. at the Mirowitz Center on January 25, 2023.

Brown will look at facts and statistics about anxiety and stress, how to address stress, and self-care activities like meditation, breathing exercises, and creating a self-care plan.

Register online or call 314-733-9813, or email [email protected].