Refreshing Yogurt Dip with Shredded Cucumber and Mint


1 large English cucumber, peeled and shredded

½ cup onion, finely chopped (1 small onion)

1½ cups low-fat plain yogurt

1 tablespoon dried mint

½ teaspoon pepper

1 teaspoon salt


In a medium bowl, combine all ingredients.

Serve in a bowl and decorate with fresh or dried mint. This dish is absolutely delicious accompanied by potato chips.

Yield: 2 pints