“Enjoy smoothies, and feed them to your families,” Josh says. “They will love you for it. Don’t hesitate to substitute different frozen fruits or use fewer varieties. It makes enough for two hungry adults.”

Layer ingredients in your blender in the order listed:

½ cup fresh raspberries

2 tsp. ground cinnamon

2 cups unsweetened almond milk

2 medium peeled bananas

½ cup unsweetened blackberries

½ cup frozen unsweetened blueberries

½ cup frozen unsweetened strawberries

1 tbsp. natural peanut butter

1 cup frozen pitted cherries