“This is one of our carrot faves,” Hanna says. “It serves one adult and one 3-year old.”

Layer ingredients in your blender in the order listed:

½ cup coconut water

2 carrots, cut into chunks

1 orange, peeled

1 cup frozen berries

½ cup frozen mango chunks

1 tablespoon unsweetened shredded coconut

1-2 tablespoons hemp, chia or flax seed (optional)

Add more water, as needed, during blending.