Led by Rabbi Andrea Goldstein and other members of the Jewish Mindfulness Center’s core team, these weekly sessions offer a respite from the stresses of our daily lives. The session occur on Tuesdays from 11:30 a.m. to noon and on Thursdays from 5 to 5:30 p.m. Each sit begins with a short teaching focusing on the weekly Torah portion, an upcoming holiday or a particular middah (Jewish value or ethical personality trait). All are welcome. No meditation experience is necessary. To register, contact Stacy at [email protected] For more information and Zoom links, visit mindfulness.sestl.org/pro.