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A nonprofit, independent news source to inform, inspire, educate and connect the St. Louis Jewish community.

St. Louis Jewish Light

A nonprofit, independent news source to inform, inspire, educate and connect the St. Louis Jewish community.

St. Louis Jewish Light

A nonprofit, independent news source to inform, inspire, educate and connect the St. Louis Jewish community.

St. Louis Jewish Light

Lifestyles

This expanding Jewish university is doing some unusual things

This expanding Jewish university is doing some unusual things

STEWART AIN, JTAPublished September 14, 2022

When New York granted university status last February to what had been known until this year as Touro College, it signaled a milestone for what has become America’s largest Jewish-sponsored educational institution. Touro University, now celebrating...

New program matches young adults with low-cost mental health therapy

New program matches young adults with low-cost mental health therapy

By Bill Motchan, Special to the Jewish LightPublished September 12, 2022

COVID-19 has left a trail of unpleasant byproducts over the past 2卦 years, including mental health issues. A study conducted by the COVID States Project found that young adults are the group hardest hit by COVID-related depression. A National Alliance...

Mark Dana is an avid cyclist who frequently takes part in fundraising cycling events such as Pedal the Cause. Photo: Bill Motchan

St. Louis’ Jewish community has long supported Pedal the Cause

AMY BURGER, Special to the Jewish LightPublished September 12, 2022

If you've been around St. Louis over the past 13 years, chances are you will be familiar with Pedal the Cause, the annual cycling challenge that has raised over $36 million in funding for cancer research at Siteman Cancer Center and Siteman Kids at...

Parents, resolve your childhood issues before raising kids

Parents, resolve your childhood issues before raising kids

RICHARD LAZAROFF, Special to the Jewish LightPublished August 31, 2022

Congratulations! I hear you are pregnant. These are words many are eager to hear, and friends and family enjoy saying it. But after hearing the words out loud, it is time to get down to business and get ready. And task No. 1, if you haven’t already...

Michael and Leslie Litwack of St. Louis with Harold Grinspoon.

PJ Library sends its 50 millionth book this summer

Published August 31, 2022

PJ Library, the flagship program of the Harold Grinspoon Foundation (HGF), is celebrating the delivery of its 50 millionth free book to Jewish families this summer. What started out in 2005 as a small project in Western Massachusetts has now grown to...

New trauma-sensitive approach for aiding Holocaust survivors transforms how care is delivered 

New trauma-sensitive approach for aiding Holocaust survivors transforms how care is delivered 

Published August 25, 2022

Picture this scenario: An 89-year-old Holocaust survivor lies on his back while a white-coated dentist with pliers approaches, preparing to pull an infected tooth. Feeling frail, helpless and a little confused, the survivor flashes back to Nazi medical...

Hiking on Mount Hermon. Photo by Miki Inbar

The 15 best hikes in Israel’s north

Brian Blum, Israel21c.orgPublished August 18, 2022

Israeli summers are hot all over. So, if you’re planning on hiking, a shady forest or a wet and wild river stream might be your most comfortable options. And the best place for both is in Israel’s mountainous north. Before you strap on your...

Shaky on shiva etiquette? Keep the mourners first in mind

Shaky on shiva etiquette? Keep the mourners first in mind

SUZANNE EPSTEIN-LANG, SPECIAL TO THE JEWISH LIGHTPublished August 17, 2022

As a child, everything I knew about shiva came from “The Facts of Life” (“TFOL” for those in the know). In case your recall for 1980s television shows is not as ridiculous as mine, I will set the scene: Natalie Green’s father has unexpectedly...

As school year nears, it’s time to develop good sleep routines

As school year nears, it’s time to develop good sleep routines

DR. RICHARD LAZAROFFPublished August 17, 2022

Summer is drawing to a close, and children soon will return to school. I recommend that parents dedicate some time to discussing their child’s sleep schedule now and not wait until problems occur. Studies confirm that a lack of adequate sleep has measurable...

Jewish Federation’s investment in community’s early childhood centers reaps national interest

Jewish Federation’s investment in community’s early childhood centers reaps national interest

Ellen Futterman, Editor-in-ChiefPublished August 15, 2022

Confident of the positive impact Jewish early childhood centers (ECC) can have on children, their parents and the St. Louis Jewish community, Jewish Federation invested $125,000 last August into a collaborative initiative for all 10 of the community’s...

Amy Fenster Brown and Renne Ross. 

Leo and Davis Brown.

It really is a small Jewish world after all

Amy Fenster Brown, Special to the Jewish LightPublished August 11, 2022

There’s a song kids sing at Jewish summer camp with the lyrics, “Wherever you go, there’s always someone Jewish.” My husband and I lived that last week when we traveled to San Diego, where both kids played in the JCC Maccabi Games. Of course,...

Cathleen Kronemer, NSCA-CPT, Certified Health Coach, is a longtime fitness instructor at the Jewish Community Center. She is also a member of the St. Louis Jewish Sports Hall of Fame.

Balancing life forces for improved wellness: fitness instructor draws inspiration from Jewish holidays

CATHLEEN KRONEMER, Special to the Jewish LightPublished August 3, 2022

Tu B'Av, a relatively minor Jewish holiday, finds a place in modern Israel as a holiday of love. Considered a romantic Jewish holiday, even secular observers see Tu B’Av as the Jewish equivalent of Valentine’s Day.  Couples often plan their weddings,...

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